Low Calorie KFC Popcorn Chicken
Serves 410 mins prep20 mins cook
A healthier alternative to KFC's popcorn chicken, this version contains significantly fewer calories while being high in protein. Using diced chicken breast and a variety of seasonings, this recipe sways towards fitness without sacrificing taste.
0 servings
What you need
Instructions
1: Preheat air fryer to 200 degrees Celsius or oven to 190 degrees Celsius. 2: In a bowl, combine the diced chicken breast, baking powder, flour, and seasonings. 3: Add the egg white and mix until well coated. 4: Spray the mixture with light cooking oil. 5: Place in the air fryer and cook for 12 to 14 minutes or bake in the oven for 18 to 20 minutes.View original recipe