A healthier alternative to KFC's popcorn chicken, this version contains significantly fewer calories while being high in protein. Using diced chicken breast and a variety of seasonings, this recipe sways towards fitness without sacrificing taste.
1: Preheat air fryer to 200 degrees Celsius or oven to 190 degrees Celsius.
2: In a bowl, combine the diced chicken breast, baking powder, flour, and seasonings.
3: Add the egg white and mix until well coated.
4: Spray the mixture with light cooking oil.
5: Place in the air fryer and cook for 12 to 14 minutes or bake in the oven for 18 to 20 minutes.
