Protein Shake

1: For the high-calorie shake, combine oats, honey, peanut butter, frozen strawberries, frozen blueberries, protein powder, and milk in a blender.

2: Blend until smooth and creamy.

3: For the low-calorie shake, add protein powder, Greek yogurt, unsweetened almond milk, powdered peanut butter, frozen strawberries, and frozen blueberries in another blender.

4: Blend the low-calorie ingredients until smooth.