Protein Shake
Serves 210 mins prep0 mins cook
Two types of protein shakes are crafted for different fitness goals: a low-calorie shake for weight loss and a high-calorie shake for weight gain. The low-calorie version includes Greek yogurt and almond milk, while the high-calorie shake features oats and peanut butter for muscle gain.
0 servings
What you need
Instructions
1: For the high-calorie shake, combine oats, honey, peanut butter, frozen strawberries, frozen blueberries, protein powder, and milk in a blender. 2: Blend until smooth and creamy. 3: For the low-calorie shake, add protein powder, Greek yogurt, unsweetened almond milk, powdered peanut butter, frozen strawberries, and frozen blueberries in another blender. 4: Blend the low-calorie ingredients until smooth.View original recipe