A low-calorie protein wrap with only 101 calories and 13g of protein per wrap. Made with plain flour and egg whites, this wrap provides a nutritious alternative to regular wraps while being easy to prepare.
1: Combine plain flour and egg whites in a mixing bowl.
2: Add garlic powder or your choice of seasoning.
3: Spray cooking oil on a pan to prevent sticking.
4: Cover the wrap while cooking to ensure it becomes soft.
5: Check the wrap every few minutes until it is soft, then remove it from the pan.
