Make your own quick and easy spicy chicken McNuggets that are low calorie and high protein, with half the calories of McDonald's version. This recipe yields 20 nuggets with flavor-packed seasonings, perfect for a healthier meal option.
1: Preheat your oven according to the cooking oil spray instructions.
2: In a bowl, mix the lean chicken mince with the egg, onion powder, garlic powder, cayenne pepper, salt, pepper, and smoked paprika.
3: Tear the bread into small pieces and mix them into the chicken mixture until well combined.
4: Shape the mixture into nugget forms.
5: Lightly spray a baking tray with cooking oil spray and place the nuggets on it.
6: Bake in the preheated oven until golden brown and cooked through, approximately 20 minutes.
