High Protein Fried Chicken Sandwich | Aussie Fitness

Aussie Fitness

Name: High Protein Fried Chicken Sandwich
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: McCormick® Smoked Paprika & Onion Seasoning; Klik Cornflakes, Milk Chocolate Coated; Crunch Easter Flatback Egg; Chicken Breast Skewer; McCormick Gourmet™ Organic Onion Powder; Morton Iodized Salt, 26 Ounce; Tapatio Salsa Picante Hot Sauce; SIGNATURE SELECTS Honey, Raw, Wildflower; McCormick Gourmet™ Global Selects Oak Wood Smoked Pepper from Vietnam; El Guapo Garlic Powder; OH SNAP! Gone Dilly Whole Pickle; SIGNATURE SELECTS Chili Powder; Gold Medal All Purpose Flour with Resealable Bag; Two Good Blueberry Low Fat Lower Sugar Gluten Free Greek Yogurt

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High Protein Fried Chicken Sandwich

Serves 210 mins prep20 mins cook

This high protein fried chicken sandwich is a low-calorie option that's easy to prepare. Each sandwich contains a delicious chicken breast fillet, seasoned and air fried or oven baked, served with a creamy sauce made with low-fat Greek yogurt and spices. Perfect for meal prep or a quick healthy meal!

0 servings

What you need

McCormick® Smoked Paprika & Onion Seasoning

tsp smoked paprika

oz cornflakes

egg

oz chicken breast

tbsp onion powder

tsp salt

tsp hot sauce

SIGNATURE SELECTS Honey, Raw, Wildflower

tsp honey

pepper

tsp garlic powder

pickle

tsp chili powder

Gold Medal All Purpose Flour with Resealable Bag

oz all purpose flour

Two Good Blueberry Low Fat Lower Sugar Gluten Free Greek Yogurt

oz low fat greek yogurt

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Instructions

1: Cut and tenderize the chicken breast into 2 fillets weighing approximately 170g each.

2: Season the chicken with salt, pepper, garlic powder, onion powder, and optional chilli powder.

3: Crush the cornflakes and prepare a coating with hot sauce, plain flour, and egg.

4: Coat the chicken fillets in the flour, then dip in the egg, and finally in the crushed cornflakes.

5: Air fry at 190 degrees Celsius for 15 - 18 minutes, or oven bake at 200 degrees Celsius for 20 - 25 minutes.

6: For the sauce, mix low-fat Greek yogurt, honey, smoked paprika, and hot sauce together.

7: Assemble the sandwich and add pickles if desired.

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