Creamy Garlic Chicken & Rice
Serves 415 mins prep20 mins cook
This Easy Creamy Garlic Chicken & Rice is high in protein and low in calories, making it a perfect meal prep option. The dish includes thinly cut chicken breast, a flavorful garlic sauce, and is paired with rice or your favorite side. Each serving contains approximately 455 calories, with 45.5g of carbohydrates, 9g of fat, and 47g of protein.
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What you need
Instructions
1: Butterfly cut the chicken breasts and season with olive oil, smoked paprika, garlic powder, and salt. 2: In a saucepan, combine fat-free evaporated milk, parmesan cheese, oregano, garlic powder, black pepper, light butter, diced garlic cloves, chicken stock, and light cream cheese. 3: Cook the sauce on medium heat until well combined. 4: In a separate pan, cook the seasoned chicken until fully cooked. 5: Once chicken and sauce are ready, serve equally with cooked white rice.View original recipe