Honey Garlic Chicken Tenders | Aussie Fitness

Aussie Fitness

Name: Honey Garlic Chicken Tenders
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 8
Ingredients: Bob's Red Mill Potato Starch; Elephant Garlic; Talking Rain AQA Water, 9.5 pH; SIGNATURE SELECTS Honey, Raw, Wildflower; Chicken Breast Skewer; El Guapo Garlic Powder; Morton & Bassett Spices Cayenne Pepper; Soleil Sparkling Water, Berry; McCormick® Parsley Flakes; Morton Iodized Salt, 26 Ounce; McCormick® Smoked Paprika & Onion Seasoning; Spice World Ginger, Minced; Gold Medal All Purpose Flour with Resealable Bag; O Organics Soy Sauce, Organic, Less Sodium

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Honey Garlic Chicken Tenders

Serves 830 mins prep15 mins cook

Crunchy, low-calorie, high-protein chicken tenders flavored with honey garlic sauce. These tenders are made using boneless, skinless chicken breasts and are seasoned to perfection. Perfect for a healthy meal without sacrificing taste. Each tender is packed with protein and a delightful crunch!

0 servings

What you need

tsp potato starch

clove garlic

fl oz water

SIGNATURE SELECTS Honey, Raw, Wildflower

oz honey

oz chicken breast

tsp garlic powder

tsp cayenne pepper

cup sparkling water

tbsp parsley flakes

tsp salt

McCormick® Smoked Paprika & Onion Seasoning

tsp smoked paprika

oz ginger

Gold Medal All Purpose Flour with Resealable Bag

oz all purpose flour

O Organics Soy Sauce, Organic, Less Sodium

fl oz low-sodium soy sauce

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Instructions

1: Butterfly and slice the chicken breast into 8 thin strips.

2: In a bowl, mix the salt, smoked paprika, garlic powder, and cayenne pepper.

3: Coat the chicken tenders with the seasoning mix.

4: Dredge the chicken tenders in plain flour and potato starch.

5: In a separate bowl, combine sparkling water with the dredged chicken.

6: Fry the chicken tenders until golden and crispy.

7: For the honey garlic sauce, sauté minced garlic in a pan.

8: Add low sodium soy sauce, water, minced ginger, and honey to the pan.

9: Thicken the sauce with potato starch mixed with water.

10: Serve the chicken tenders drizzled with honey garlic sauce and sprinkled with parsley flakes.

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