Healthy Tikka Masala
Serves 415 mins prep30 mins cook
This healthy low-calorie Tikka Masala is a quick and easy meal prep option. With only 296 calories per serve, it offers 49g of protein while keeping the carbs and fats low. The dish includes chicken marinated in Greek yogurt and a blend of spices, served with rice and naan for a well-rounded meal.
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What you need
Instructions
1: Marinate the raw chicken breast in low fat Greek yoghurt and crushed garlic cloves. Add ginger paste and the seasonings: salt, garam masala, turmeric, paprika, cumin, and coriander powder. 2: Let the chicken marinate for 15-30 minutes. 3: Cook the marinated chicken in a pan until fully cooked. 4: In a separate pan, sauté the diced onion until translucent. 5: Add the diced/chopped tomatoes and cook until softened. 6: Combine the cooked chicken with the tomato mixture and stir in additional low fat Greek yoghurt. 7: Portion the tikka masala evenly into containers with cooked rice and naan. 8: Garnish with fresh coriander and serve.View original recipe