High Protein Meal Prep McMuffins | Aussie Fitness

Aussie Fitness

Name: High Protein Meal Prep McMuffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: El Guapo Garlic Powder; McCormick® Smoked Paprika & Onion Seasoning; McCormick Gourmet™ Organic Onion Powder; McCormick Gourmet™ Global Selects Oak Wood Smoked Pepper from Vietnam; North Shore Living Sage; Morton Iodized Salt, 26 Ounce; McCormick® Ground Thyme; Arnold Extra Crisp English Muffins; Sushic Mayo, Spicy; Pork Stuffed With Apples & Almonds Ready Meal; Tillamook Medium Cheddar Cheese; Pete and Gerry’s Organic Eggs Eggs, Organic, Free Range, Large

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High Protein Meal Prep McMuffins

Serves 610 mins prep20 mins cook

These McMuffins are packed with protein, simple to make, and perfect for meal prep! Each muffin has 385 calories and includes tender pork patties, eggs, and gooey cheddar cheese. Enjoy them as a healthy breakfast option.

0 servings

What you need

tsp garlic powder

McCormick® Smoked Paprika & Onion Seasoning

tsp smoked paprika

tbsp onion powder

pepper

bunch sage

tsp salt

bunch thyme

english muffin

oz mayo

Pork Stuffed With Apples & Almonds Ready Meal

oz pork mince

slice cheddar cheese

organic eggs

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Instructions

1: Whisk the eggs and season with chives, salt, and pepper.

2: Season the extra lean pork mince and form into 6 equal patties.

3: Cook the pork patties until browned and cooked through.

4: Toast the English muffins.

5: Assemble each muffin with a pork patty, an egg, a slice of cheddar cheese, and sriracha mayo.

6: Wrap in foil and refrigerate or freeze for meal prep.

7: To reheat, remove from foil and microwave each muffin on each side for 1 minute.

8: Oven bake at 200C / 400F for 5-7 minutes, cut in half to ensure warmth.

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