High Protein Breakfast Wrap | Aussie Fitness

Aussie Fitness

Name: High Protein Breakfast Wrap
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: Lucerne Egg Whites, 100% Liquid, Cage Free; La Tortilla Factory Tortillas, Flour, Low Carb, Fajita Size; Signature Farms Baby Spinach; Cook's California Champagne Portion Ham Shank; Organic Tomatoes On The Vine; Tnuva Kosher Labaneh Low Fat Sour Cheese Spread; Mother in Law's Gochugaru Korean Chile Flakes 3.25 oz; Kinder's Seasoning, No Salt, Garlic Herb; McCormick Gourmet™ Global Selects Oak Wood Smoked Pepper from Vietnam; McCormick® Parsley Flakes

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High Protein Breakfast Wrap

Serves 110 mins prep5 mins cook

A delicious and filling low calorie breakfast wrap that is high in protein, making it perfect for those on a weight loss journey. This meal features egg whites, a low calorie wrap, and a variety of healthy ingredients such as baby spinach and ham, providing a balanced meal.

0 servings

What you need

Lucerne Egg Whites, 100% Liquid, Cage Free

oz egg white

La Tortilla Factory Tortillas, Flour, Low Carb, Fajita Size

low-carb tortilla

baby spinach

Cook's California Champagne Portion Ham Shank

oz cooked ham

fresh tomatoes

Tnuva Kosher Labaneh Low Fat Sour Cheese Spread

oz lowfat cheese

Mother in Law's Gochugaru Korean Chile Flakes 3.25 oz

tsp chili flakes

Kinder's Seasoning, No Salt, Garlic Herb

tsp garlic salt

McCormick Gourmet™ Global Selects Oak Wood Smoked Pepper from Vietnam

tsp pepper

parsley flakes

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Instructions

1: In a skillet or pan, cook the egg whites until fully cooked.

2: Warm the low calorie wrap/tortilla in another pan.

3: Layer the cooked egg whites, honey leg ham, chopped tomato, baby spinach, and low fat cheese on the wrap.

4: Sprinkle chilli flakes, garlic salt, and pepper on top.

5: Drizzle with Nandos Perinaise sauce and add parsley flakes.

6: Roll the wrap tightly and serve.

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