Healthy Low Calorie Chicken Parm | Aussie Fitness

Aussie Fitness

Name: Healthy Low Calorie Chicken Parm
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: McCormick Gourmet™ Global Selects Oak Wood Smoked Pepper from Vietnam; Chicken Breast Skewer; Morton Iodized Salt, 26 Ounce; El Guapo Garlic Powder; Organic Potted Oregano; O Organics Pizza Sauce, Organic; McCormick® Smoked Paprika & Onion Seasoning; Lucerne Egg Whites, 100% Liquid, Cage Free; Lucerne Shredded Cheese, Mozzarella, Low-Moisture; Land O’Frost Ham, Black Forest

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Healthy Low Calorie Chicken Parm

Serves 110 mins prep15 mins cook

A quick and easy recipe for a nutritious low calorie chicken Parmesan that is high in protein. Made with chicken breast, egg whites, and low-fat cheese, it's a satisfying dish that fits into a low-calorie diet.

0 servings

What you need

pepper

oz chicken breast

tsp salt

tsp garlic powder

bunch oregano

oz pizza sauce

McCormick® Smoked Paprika & Onion Seasoning

oz smoked paprika

egg white

Lucerne Shredded Cheese, Mozzarella, Low-Moisture

oz low fat shredded mozzarella

ham

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Instructions

1: Preheat the oven to 180°C (350°F).

2: Prepare the cheese corn thins or rice cakes if using one and a half as suggested.

3: Season the chicken breast with oregano, garlic powder, smoked paprika, salt, and pepper.

4: Cook the chicken breast until fully cooked.

5: In a bowl, combine egg whites and mix well.

6: Spread pizza sauce over the cooked chicken.

7: Layer the sliced ham and low fat mozzarella cheese on top.

8: Bake in the oven for about 15 minutes until the cheese is melted and bubbly.

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