Low Calorie Chicken Parm Sandwich | Aussie Fitness

Aussie Fitness

Name: Low Calorie Chicken Parm Sandwich
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: O Organics Pizza Sauce, Organic; El Guapo Garlic Powder; McCormick® Parsley Flakes; McCormick Gourmet™ Global Selects Oak Wood Smoked Pepper from Vietnam; Chicken Breast Skewer; Morton Iodized Salt, 26 Ounce; McCormick® Smoked Paprika; Galbani Fresh Mozzarella Sliced Log; Organic Potted Oregano; Lucerne Egg Whites, 100% Liquid, Cage Free; Nature's Own Butter Rolls, Brioche Style

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Low Calorie Chicken Parm Sandwich

Serves 410 mins prep25 mins cook

A delicious and healthy low-calorie chicken parmesan sandwich packed with high protein. Each sandwich contains well-cooked chicken breast, flavorful spices, and is topped with fresh mozzarella, making it perfect for meal prep or a quick meal. Easy to make and customizable to suit personal taste.

0 servings

What you need

oz pizza sauce

tsp garlic powder

tbsp parsley flakes

pepper

oz chicken breast

tsp salt

tbsp paprika

oz fresh mozzarella

bunch oregano

egg white

Nature's Own Butter Rolls, Brioche Style

brioche buns

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Instructions

1: Preheat the oven to 200 degrees Celsius or the air fryer to 190 degrees Celsius.

2: Cut the chicken breasts in half and beat slightly to flatten for even cooking.

3: Season the chicken with oregano, pepper, salt, and garlic powder.

4: Use the egg whites to coat the chicken, then place it in the air fryer or oven.

5: Cook in the oven for 20-25 minutes or in the air fryer for 15-20 minutes.

6: In the meantime, prepare the cheese corn thins and breed the brioche buns.

7: Once cooked, assemble each sandwich with chicken, cheese, pizza sauce, and parsley flakes.

8: Serve and enjoy your low calorie chicken parm sandwich.

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