Healthy High Protein Raising Canes
Serves 1320 mins prep30 mins cook
A healthy, high protein version of Raising Canes that includes chicken, fries, and a flavorful sauce, making it a low calorie alternative to fast food. This recipe uses Carisma potatoes, skinless chicken, and a special Cane's sauce, providing a nutritious meal with reduced calories compared to the original version.
0 servings
What you need
Instructions
1: Prepare the potatoes by seasoning them with chicken stock powder and smoked paprika. 2: Tenderise the chicken breast, cut it into 4 or 5 strips, and season with smoked paprika, cayenne pepper, black pepper, salt, and garlic powder. 3: Mix the crushed cornflakes with any of the above seasonings to adhere to the chicken. 4: Whisk the eggs in a bowl. 5: Prepare the flour in another bowl. 6: Dip the chicken strips into the flour, then into the eggs, and finally coat with the seasoned cornflakes. 7: Spray a pan with cooking oil and fry the chicken strips until cooked through. 8: For the Cane’s sauce, mix together light mayonnaise, tomato sauce, Worcestershire sauce, garlic powder, salt, and black pepper in a container. 9: Set the sauce in the fridge to thicken before serving. 10: Serve the chicken with fries and the Cant's sauce.View original recipe