BBQ Chicken Quesadilla
Serves 210 mins prep5 mins cook
This High Protein BBQ Chicken Quesadilla is quick and easy to make, packed with 79g of protein. It's a low-calorie option that combines egg whites, a low-calorie wrap, BBQ seasoning, cooked shredded chicken, low fat cheese, and BBQ sauce. Ideal for those on a weight loss journey, this recipe is versatile as ingredients can be substituted to suit personal preferences.
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What you need
Instructions
1: Whisk the egg whites in a bowl. 2: Heat a non-stick skillet over medium heat. 3: Pour the egg whites into the skillet and cook until slightly set. 4: Place the low-calorie wrap on top of the egg whites. 5: Layer cooked shredded chicken, BBQ seasoning, low fat cheese, and BBQ sauce over one half of the wrap. 6: Fold the wrap over the filling and cook for an additional 3-5 minutes until cheese melts and wrap is golden. 7: Garnish with parsley flakes if desired, cut, and serve.View original recipe