High Protein McDonald's Wrap | Aussie Fitness

Aussie Fitness

Name: High Protein McDonald's Wrap
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1
Ingredients: El Guapo Garlic Powder; Chicken Breast Skewer; Signature Farms Lemon Juice; McCormick Gourmet™ Global Selects Oak Wood Smoked Pepper from Vietnam; Lucerne Egg Whites, 100% Liquid, Cage Free; Dandy Romaine Lettuce; Marzetti Dressing, Caesar, Supreme; Kraft Parmesan Grated Cheese; Cobram Estate Olive Oil, Extra Virgin, Classic Flavor; Morton Iodized Salt, 26 Ounce; McCormick® Smoked Paprika & Onion Seasoning; SIGNATURE SELECTS Worcestershire Sauce; Kikkoman Panko Japanese style bread crumbs; Two Good Blueberry Low Fat Lower Sugar Gluten Free Greek Yogurt; DeLallo Fresh Garlic With Spices; Hormel Black Label Thin Cut Canadian Bacon; La Tortilla Factory Tortillas, Flour, Low Carb, Fajita Size; O Organics Cheese, Organic, Shredded, Parmesan

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High Protein McDonald's Wrap

Serves 115 mins prep20 mins cook

A healthy and easy high-protein wrap using low-calorie Caesar dressing, chicken, and fresh ingredients. Perfect for meal prep and tastes amazing. Store in the fridge for a delicious meal anytime.

0 servings

What you need

tsp garlic powder

oz chicken breast

tbsp lemon juice

pepper

egg white

head lettuce

oz caesar dressing

oz grated parmesan cheese

Cobram Estate Olive Oil, Extra Virgin, Classic Flavor

tbsp olive oil

tsp salt

McCormick® Smoked Paprika & Onion Seasoning

oz smoked paprika

tbsp worcestershire sauce

Kikkoman Panko Japanese style bread crumbs

oz bread crumbs

Two Good Blueberry Low Fat Lower Sugar Gluten Free Greek Yogurt

oz low fat greek yogurt

oz fresh garlic

bacon

La Tortilla Factory Tortillas, Flour, Low Carb, Fajita Size

low-carb tortilla

O Organics Cheese, Organic, Shredded, Parmesan

oz parmesan cheese

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Instructions

1: Prepare the low-calorie Caesar dressing by mixing low-fat Greek yoghurt, minced garlic, lemon juice, grated Parmesan cheese, Worcestershire sauce, olive oil, salt, and pepper in a bowl.

2: Season the chicken breast with salt, pepper, garlic powder, and smoked paprika.

3: Coat the chicken with breadcrumbs, then dip in egg white.

4: Air fry at 200 degrees Celsius for 14-16 minutes or bake in the oven at 220 degrees Celsius for 18-22 minutes.

5: Assemble the wrap by placing the cooked chicken, sliced Parmesan, lettuce, and cooked bacon in the tortilla.

6: Drizzle the Caesar dressing on top and wrap it up.

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