Massive 300 Calorie Stir Fry | Aussie Fitness

Aussie Fitness

Name: Massive 300 Calorie Stir Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: Sc Battered Asian Prawns; El Guapo Garlic Powder; McCormick® Parsley Flakes; Mother in Law's Gochugaru Korean Chile Flakes 3.25 oz; Morton Iodized Salt, 26 Ounce; Fresh India Cuisine Cauliflower Peas and Paneer with Dal Makhani and Basmati Rice Pilaf; Green Giant Spinach & Cauliflower Gnocchi, Frozen Side Dish; red capsicum; Turtles Egg; Badia Complete Seasoning; Talking Rain AQA Water, 9.5 pH; Kikkoman Soy Sauce, Gluten-Free

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Massive 300 Calorie Stir Fry

Serves 110 mins prep10 mins cook

A hearty stir fry recipe that's low in calories yet packed with protein. Easy to prepare, it combines raw prawn tails, cauliflower rice, and vibrant mixed vegetables, seasoned perfectly for a healthy meal.

0 servings

What you need

oz raw prawns

garlic powder

parsley flakes

Mother in Law's Gochugaru Korean Chile Flakes 3.25 oz

chili flakes

salt

Fresh India Cuisine Cauliflower Peas and Paneer with Dal Makhani and Basmati Rice Pilaf

oz cauliflower rice

Green Giant Spinach & Cauliflower Gnocchi, Frozen Side Dish

oz frozen spinach

red capsicum

egg

complete seasoning

water

oz light soy sauce

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Instructions

1: Cook the raw prawn tails in a pan.

2: Add garlic powder, parsley flakes, chilli flakes, and salt for seasoning.

3: Mix in cauliflower rice and frozen mixed vegetables.

4: Stir in diced capsicum and crack in the small egg.

5: Season with all in 1 seasoning and add water as needed.

6: Finally, stir in Nandos garlic sauce and light soy sauce before serving.

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