Breakfast Oats
Serves 25 mins prep0 mins cook
These breakfast oats come in high calorie and low calorie variations tailored for different fitness goals. The high calorie oats are great for those looking to gain weight and build muscle, while the low calorie oats cater to individuals aiming for fat loss. Both options are customizable based on personal preferences.
0 servings
What you need
Instructions
1: Prepare high calorie oats by mixing oats, milk, protein powder, peanut butter, honey, chia seeds, and banana. 2: For low calorie oats, mix oats, protein powder, powdered peanut butter, Greek yoghurt, strawberries, and blueberries. 3: Add a sprinkle of cinnamon to both variations. 4: Adjust ingredients according to personal taste.View original recipe