Healthy Low Calorie Tikka Masala
Serves 415 mins prep30 mins cook
This Healthy Low Calorie Tikka Masala is a high-protein meal prep option. It includes 600g of diced chicken breast and uses a range of spices like turmeric, cumin, and Kashmiri chilli powder, paired with a delicious garlic butter rice. The meal is balanced with 482 calories per serving and is perfect for anyone looking for a nutritious meal prep solution.
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What you need
Instructions
1: Marinate the diced chicken breast in a mixture of low fat Greek yoghurt and spices including salt, pepper, turmeric, cumin, coriander, garam masala, and Kashmiri chilli powder. 2: Squeeze in juiced lemon and allow to marinate for at least 30 minutes. 3: In a pan, melt light butter and sauté diced onion and garlic cloves until golden. 4: Add the marinated chicken to the pan and stir until cooked through. 5: In a separate pot, cook the basmati rice with chicken broth and turmeric until fluffy. 6: Combine the cooked rice with the garlic butter mix and serve alongside the tikka masala. 7: Top with tomato passata and optional light cream cheese. 8: Garnish with parsley before serving.View original recipe