Sweet & Sour Chicken | Aussie Fitness

Aussie Fitness

Name: Sweet & Sour Chicken
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Ingredients: Sc Hot Fried Chicken Breast; El Guapo Garlic Powder; Morton Iodized Salt, 26 Ounce; cornflour; Cobram Estate Olive Oil, Extra Virgin, Classic Flavor; Organic White Onion; red capsicum; cornflour; Organic Yellow Spring Onions; Kikkoman Soy Sauce, Gluten-Free; Heinz Tomato Ketchup with No Salt Added; O Organics Vinegar, Organic, White Distilled; C&H Premium Pure Cane Light Brown Sugar; Del Monte Juice Drink, Pineapple; Somos White Rice, Cilantro Lime

Print recipe

Sweet & Sour Chicken

Serves 420 mins prep30 mins cook

This easy high-protein meal prep recipe for low-calorie sweet and sour chicken is perfect for fitness enthusiasts. It features diced chicken breast paired with a flavorful sauce, served with cooked white rice, making it a satisfying and nutritious meal. Ideal for meal prepping with four total servings, it's a delicious way to enjoy a healthier version of a classic dish.

0 servings

What you need

oz cooked chicken breast

garlic powder

salt

oz cornflour

Cobram Estate Olive Oil, Extra Virgin, Classic Flavor

tbsp olive oil

white onion

oz red capsicum

oz cornflour

spring onion

fl oz light soy sauce

oz ketchup

O Organics Vinegar, Organic, White Distilled

tsp white vinegar

oz brown sugar

fl oz pineapple juice

oz cooked white rice

Shop Recipe

Instructions

1: Season the diced chicken breast with garlic powder and salt.

2: In a pan, heat olive oil and cook the seasoned chicken until browned.

3: Add the sliced onion and diced capsicum/bell peppers to the pan.

4: Mix 25g of cornflour into water and add to the pan to thicken.

5: Stir in the light soy sauce, reduced sugar ketchup, white vinegar, brown sugar stevia, and pineapple juice.

6: Cook for an additional few minutes until everything is combined and heated through.

7: Serve evenly distributed over cooked white rice and top with spring onion if desired.

View original recipe