High Protein Breakfast McMuffins
Serves 615 mins prep10 mins cook
These High Protein Breakfast McMuffins are perfect for meal prep, offering a high protein content and customizable ingredients. Each serving includes a nutritious blend of eggs, lean beef mince, bacon, and flavorful seasonings, all layered in a toasted muffin with cheese and spicy mayonnaise. Ideal for freezing and quick reheating, they provide a hearty breakfast option to start your day right.
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What you need
Instructions
1: Prep the beef mince by forming twelve 75g balls and flattening them as thin as possible. 2: Season eggs with salt, pepper, chives, onion powder, garlic powder, and chilli powder to taste. 3: Cook the beef mince patties until fully cooked. 4: Cook the bacon until crispy. 5: Toast the breakfast muffins and layer with cheddar cheese. 6: Assemble the muffins by adding a beef patty, bacon, and a drizzle of spicy mayonnaise. 7: If storing, freeze the sandwiches, then thaw one in the fridge overnight and reheat in the microwave or oven.View original recipe