High Protein Tikka Rolls | Aussie Fitness

Aussie Fitness

Name: High Protein Tikka Rolls
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 3
Ingredients: 24 Mantra Powder, Organic, Coriander; Adluh Self-Raising Flour; Chi-Chi's Chi Chi Green Chillies Diced; SIGNATURE SELECTS Tomoto Paste, Product; El Guapo Garlic Powder; Signature Farms Lemon Juice; 24 Mantra Powder, Organic, Cumin; Melissa's Turmeric Root; Morton Iodized Salt, 26 Ounce; Napoleon Co. Grille Garlic Cloves; SIGNATURE SELECTS Chili Powder; Marinated Boneless Skinless Chicken Breast; Yoplait Original Strawberry Cheesecake Low Fat Yogurt Cup; McCormick® Red Food Color; Mentos Gum, Fresh Mint, with Green Tea Extract; Two Good Blueberry Low Fat Lower Sugar Gluten Free Greek Yogurt

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High Protein Tikka Rolls

Serves 330 mins prep15 mins cook

These High Protein Tikka Rolls are packed with 81g of protein each, making them a perfect meal option for fitness enthusiasts. The delicious chicken tikka is paired with a refreshing yoghurt mint sauce, all wrapped in homemade garlic flatbread. This recipe makes 3 rolls and is low in calories, making it an ideal choice for healthy eating.

0 servings

What you need

tsp coriander powder

oz self raising flour

green chilli

tbsp tomato paste

tsp garlic powder

tbsp lemon juice

tsp cumin powder

tsp turmeric

tsp salt

clove garlic clove

tsp chili powder

Marinated Boneless Skinless Chicken Breast

oz skinless boneless chicken breast

Yoplait Original Strawberry Cheesecake Low Fat Yogurt Cup

oz low fat yogurt

fl oz red food colour

Mentos Gum, Fresh Mint, with Green Tea Extract

oz fresh mint

Two Good Blueberry Low Fat Lower Sugar Gluten Free Greek Yogurt

cup low fat greek yogurt

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Instructions

1: Marinate the chicken in Greek yoghurt and spices including salt, turmeric, cumin, coriander, and chilli powder for at least 30 minutes.

2: Cook marinated chicken until fully cooked.

3: Prepare the yoghurt mint sauce by blending low fat yoghurt, mint, garlic, cumin, green chilli, and salt until smooth.

4: For flatbread, mix self raising flour and low fat yoghurt to form a dough. Adjust with extra flour if necessary.

5: Roll out the dough and cook on a skillet until golden brown.

6: Assemble the tikka rolls by placing the chicken and yoghurt mint sauce in the flatbread and rolling it up.

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