High Protein Tikka Burritos
Serves 420 mins prep30 mins cook
These High Protein Tikka Burritos are a healthy meal prep option, featuring a delicious chicken tikka marinade, flavorful garlic turmeric rice, and a refreshing mint yoghurt sauce. Perfect for anyone looking to enjoy a nutritious burrito that packs a protein punch, at just 523 calories per serving.
0 servings
What you need
Instructions
1: Prepare the chicken marinade by mixing skinless boneless diced chicken breast with low fat Greek yoghurt, turmeric, salt, lemon juice, coriander powder, cumin powder, and kashmiri chilli powder. Set aside to marinate. 2: Cook the basmati rice in chicken broth or water according to package instructions, adding diced onion and garlic cloves with turmeric. 3: In a pan, heat the light butter and sauté the marinated chicken until cooked through. 4: In a bowl, prepare the mint yoghurt sauce by combining low fat Greek yoghurt, green chilli, dried mint, cumin powder, salt, and crushed garlic cloves. 5: Assemble the burritos by evenly distributing the chicken, cooked rice, and mint yoghurt sauce across tortillas or wraps. 6: Roll the burritos and serve.View original recipe