High Protein Pesto Chicken Pasta | Aussie Fitness

Aussie Fitness

Name: High Protein Pesto Chicken Pasta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: SIGNATURE SELECTS Pasta, Low Fat, Egg Whites, Noodle Style, Extra Wide; Fresh Basil; Napoleon Co. Grille Garlic Cloves; Good Sense Pinenuts; Signature Farms Lemon Juice; Cobram Estate Olive Oil, Extra Virgin, Classic Flavor; El Guapo Garlic Powder; Talking Rain AQA Water, 9.5 pH; good culture Cottage Cheese, Simply, Low-Fat Classic; Sc Hot Fried Chicken Breast

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High Protein Pesto Chicken Pasta

Serves 210 mins prep20 mins cook

A delicious high-protein meal featuring pasta, chicken, and a flavorful pesto sauce. Ideal for meal prep, this dish packs 51g of protein and just 480 calories, making it perfect for your fitness journey.

0 servings

What you need

SIGNATURE SELECTS Pasta, Low Fat, Egg Whites, Noodle Style, Extra Wide

oz shell pasta

oz fresh basil

garlic clove

oz pinenuts

lemon juice

Cobram Estate Olive Oil, Extra Virgin, Classic Flavor

tbsp olive oil

garlic powder

water

good culture Cottage Cheese, Simply, Low-Fat Classic

oz low fat cottage cheese

oz cooked chicken breast

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Instructions

1: Cook protein pasta according to the instructions on the packaging.

2: In a blender, combine fresh basil, garlic cloves, roasted pinenuts, lemon juice, olive oil, garlic herb seasoning, and low fat cottage cheese to make the pesto sauce.

3: Mix the cooked protein pasta with the pesto sauce, adding water to achieve desired consistency.

4: Add air-fried cooked chicken breast on top.

5: Serve and enjoy your high-protein meal!

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