High Protein KFC Zinger Burger | Aussie Fitness

Aussie Fitness

Name: High Protein KFC Zinger Burger
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: McCormick Gourmet™ Global Selects Oak Wood Smoked Pepper from Vietnam; Dandy Romaine Lettuce; El Guapo Garlic Powder; Chicken Breast Skewer; Lucerne Egg Whites, 100% Liquid, Cage Free; Signature Farms Lemon Juice; Klik Cornflakes, Milk Chocolate Coated; El Guapo Ground California Chili Pepper (Chile California Molido; Morton Iodized Salt, 26 Ounce; McCormick® Smoked Paprika & Onion Seasoning; fat-free mayonnaise; Nature's Own Butter Rolls, Brioche Style; 1-2-3 Vegetable Cooking Oil; Morton & Bassett Spices Seasoning, Jerk

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High Protein KFC Zinger Burger

Serves 210 mins prep20 mins cook

A quick, easy and healthy recipe for a high protein KFC Zinger burger, made with chicken breast, spices, and served on toasted brioche buns. Each burger packs 395 calories with an impressive 42.5g of protein, making it perfect for fitness enthusiasts looking to meal prep or enjoy a healthy alternative to fast food.

0 servings

What you need

pepper

head lettuce

tsp garlic powder

oz chicken breast

egg white

tsp lemon juice

oz cornflakes

El Guapo Ground California Chili Pepper (Chile California Molido

dash ground pepper

tsp salt

McCormick® Smoked Paprika & Onion Seasoning

oz smoked paprika

oz fat-free mayonnaise

Nature's Own Butter Rolls, Brioche Style

brioche buns

fl oz cooking oil

bunch spices

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Instructions

1: Tenderise and flatten the chicken breast fillets.

2: Season the chicken with garlic powder, salt, smoked paprika, and pepper.

3: Dip each fillet in egg white, followed by crushed cornflakes to coat.

4: Place the coated chicken in an air fryer at 190 degrees Celsius for 15-18 minutes, or bake at 200 degrees Celsius for 20-25 minutes.

5: Toast the brioche buns and assemble the burger by adding lettuce and the cooked chicken.

6: Serve with light mayonnaise and enjoy!

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