Jalapeño Popper McMuffin
Serves 615 mins prep25 mins cook
These Jalapeño Popper McMuffins are a low-calorie, high-protein meal prep option, ideal for those looking to stay healthy while enjoying flavorful breakfasts. With turkey mince, eggs, and flavorful spices, they pack a nutritional punch.
0 servings
What you need

pepper

tsp salt

oz smoked paprika

fl oz lime juice

oz 93% lean mince turkey

english muffin
egg

oz red onion

oz mozzarella cheese

tsp garlic

jalapeno

oz light cream cheese

oz cheese
Instructions
1: Mix the turkey mince, diced jalapeños, diced red onion, lime juice, garlic mince, and spices in a bowl. 2: Form the mixture into patties and cook until browned. 3: Toast the English muffins and prepare the eggs (scramble or fry). 4: Assemble each muffin by spreading Laughing Cow cheese, adding a patty, placing an egg on top, and adding smokey cheese. 5: Top with mustard and close the muffin. 6: Store in the freezer, thaw overnight in the fridge, then reheat as desired.View original recipe

