High Protein KFC Zinger Sliders | Aussie Fitness

Aussie Fitness

Name: High Protein KFC Zinger Sliders
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 5
Ingredients: Klik Cornflakes, Milk Chocolate Coated; Aces Food Ramen Noodle Soup, Sriracha, Chicken; Chicken Breast Skewer; SIGNATURE SELECTS Baking Powder, Double Acting; Baker's No-Stick Baking Spray with Flour; Dandy Romaine Lettuce; Morton Iodized Salt, 26 Ounce; McCormick® Smoked Paprika; El Guapo Garlic Powder; Morton & Bassett Spices Cayenne Pepper; Two Good Blueberry Low Fat Lower Sugar Gluten Free Greek Yogurt; Turtles Egg

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High Protein KFC Zinger Sliders

Serves 510 mins prep25 mins cook

These High Protein KFC Zinger Sliders are low calorie and healthy, with each slider containing 232 calories. Made from chicken breast strips, spices, and low-fat ingredients, these sliders are a great healthy alternative to regular KFC sliders.

0 servings

What you need

oz cornflakes

Aces Food Ramen Noodle Soup, Sriracha, Chicken

fl oz sriracha

oz chicken breast

SIGNATURE SELECTS Baking Powder, Double Acting

tsp baking powder

Baker's No-Stick Baking Spray with Flour

oz plain flour

head lettuce

tsp salt

tsp paprika

tsp garlic powder

tsp cayenne pepper

Two Good Blueberry Low Fat Lower Sugar Gluten Free Greek Yogurt

oz low fat greek yogurt

egg

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Instructions

1: Cut the chicken breast into five strips weighing approximately 95g each.

2: Season the strips with salt, garlic powder, paprika, and optional cayenne pepper.

3: Crush the cornflakes and set aside.

4: In a bowl, mix the eggs.

5: Prepare the coatings by mixing plain flour, crushed cornflakes, and baking powder in separate bowls.

6: Dip each chicken strip first in the egg, then in the flour, and coat well with cornflakes.

7: Preheat air fryer to 190 degrees Celsius or oven to 200 degrees Celsius.

8: Air fry for 16-18 minutes or bake in the oven for 20-25 minutes until cooked through.

9: For the zinger sauce, mix 75g of low fat Greek yoghurt with paprika and sriracha to taste.

10: Serve sliders with lettuce and zinger sauce.

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