KFC Twister Wrap | Aussie Fitness

Aussie Fitness

Name: KFC Twister Wrap
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1
Ingredients: Dandy Romaine Lettuce; Morton Iodized Salt, 26 Ounce; El Guapo Garlic Powder; Best Foods Mayonnaise Light Mayo; Chicken Breast Skewer; Lucerne Egg Whites, 100% Liquid, Cage Free; McCormick® Smoked Paprika & Onion Seasoning; McCormick® Whole Black Pepper; Bag Of Organic Lemons; Mission Tortilla Wraps, Plant Powered, Protein, Garlic Herb; SIGNATURE SELECTS Corn Flakes; SIGNATURE SELECTS Tomatoes, with Garlic & Olive Oil, Petite Diced

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KFC Twister Wrap

Serves 110 mins prep25 mins cook

A healthier low calorie and high protein version of the classic KFC Twister Wrap that's easy to make and sure to satisfy cravings. This recipe includes a tortilla wrap filled with chicken, vegetables, and seasonings, all baked or air fried to perfection.

0 servings

What you need

head lettuce

tsp salt

tsp garlic powder

oz light mayonnaise

oz chicken breast

egg white

McCormick® Smoked Paprika & Onion Seasoning

oz smoked paprika

tsp ground black pepper

fl oz fresh squeezed lemon juice

tortilla wraps

oz corn flakes

SIGNATURE SELECTS Tomatoes, with Garlic & Olive Oil, Petite Diced

canned diced tomatoes

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Instructions

1: Preheat the oven to 200 degrees Celsius or the air fryer to 190 degrees Celsius.

2: Flatten and slice the chicken breast into 2 pieces.

3: Mix the diced tomato, lettuce, egg white, crushed cornflakes, salt, pepper, garlic powder, smoked paprika, and lemon juice in a bowl.

4: Place the flattened chicken on a baking tray or in the air fryer basket.

5: Top the chicken with the mixture from step 3 and drizzle with light mayonnaise.

6: Bake in the oven for 20-25 minutes or air fry for 16-18 minutes, checking for doneness.

7: Once cooked, assemble the filling in the tortilla and enjoy.

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