High Protein Cheeseburger Meal Prep
Serves 515 mins prep10 mins cook
This high protein cheeseburger meal prep is easy and tasty, featuring extra lean beef mince and various seasonings. Each serving is macro-friendly and packed with protein, making it perfect for meal prepping and healthy eating. You can store them in the freezer and reheat them in the air fryer for a quick meal.
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What you need
Instructions
1: Prepare 5 patties using 100g of extra lean beef mince each. 2: Season the beef with garlic powder, onion powder, salt, and pepper. 3: Cook the patties on a grill or frying pan until fully cooked. 4: Toast the English breakfast muffins. 5: Assemble the cheeseburgers by placing a patty on each muffin, adding a slice of smokey cheese, pickles, mustard, and reduced salt tomato sauce. 6: Optionally, freeze the assembled burgers for later use. 7: To reheat, thaw in the fridge overnight and heat in an air fryer.View original recipe