Nandos Chicken & Rice
Serves 415 mins prep30 mins cook
A quick and easy meal prep recipe for low-calorie, high-protein Nandos Chicken & Rice, made with boneless skinless chicken thighs, various spices, and served with basmati rice. This recipe prepares a total of 4 servings, ideal for healthy eating and fitness goals.
0 servings
What you need
Instructions
1: Prepare and season the boneless skinless chicken thighs with oregano, cumin, garlic powder, smoked paprika, turmeric, salt, and pepper. 2: Heat a skillet and cook the seasoned chicken until fully cooked. 3: In a separate pot, cook the basmati rice according to package instructions. 4: Sauté the diced capsicum, onion, and garlic cloves in the skillet until softened. 5: Mix the tomato paste and chicken broth into the sautéed vegetables. 6: Combine the cooked chicken and rice with the sauce in the skillet. 7: Distribute evenly into 4 portions and garnish with parsley flakes if desired.View original recipe