Spicy Garlic Parm Tenders | Aussie Fitness

Aussie Fitness

Name: Spicy Garlic Parm Tenders
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 10
Ingredients: McCormick® Smoked Paprika & Onion Seasoning; Baker's No-Stick Baking Spray with Flour; Act II Butter Lovers Light Butter; Litehouse Parsley, Freeze Dried; Morton & Bassett Spices Cayenne Pepper; Kraft Parmesan Grated Cheese; El Guapo Garlic Powder; Morton Iodized Salt, 26 Ounce; SIGNATURE SELECTS Chili Powder; Elephant Garlic; SIGNATURE SELECTS Corn Flakes; Marinated Boneless Skinless Chicken Breast; SIGNATURE SELECTS Sauce, Sweet Chili; Turtles Egg

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Spicy Garlic Parm Tenders

Serves 1015 mins prep20 mins cook

Delicious low calorie spicy garlic chicken parm tenders perfect for weight loss, only 125 calories each! These tenders can be enjoyed on their own or in wraps, burgers, sandwiches, or salads.

0 servings

What you need

McCormick® Smoked Paprika & Onion Seasoning

tsp smoked paprika

Baker's No-Stick Baking Spray with Flour

oz plain flour

oz light butter

oz dried parsley

tsp cayenne pepper

oz grated parmesan cheese

tsp garlic powder

tsp salt

tsp chili powder

oz garlic

oz corn flakes

Marinated Boneless Skinless Chicken Breast

oz skinless boneless chicken breast

oz sweet chili sauce

egg

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Instructions

1: Cut the skinless chicken breasts into 10 strips.

2: Prepare the chicken seasoning by mixing salt, garlic powder, smoked paprika, chili powder, and cayenne pepper.

3: Season the chicken strips with the chicken seasoning.

4: In a bowl, beat the large egg.

5: Dip the seasoned chicken strips in the beaten egg.

6: Coat the chicken strips with crushed cornflakes mixed with the remaining seasonings and parsley flakes.

7: For the sauce, melt the light butter in a pan and add minced garlic.

8: Add the light sweet chili sauce and mix well.

9: Air fry the chicken strips at 200°C for 16 - 18 minutes, flipping halfway, or bake in the oven for 20 - 25 minutes at the same temperature.

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