Sweet Chilli Chicken Tenders | Aussie Fitness

Aussie Fitness

Name: Sweet Chilli Chicken Tenders
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 10
Ingredients: Aces Food Ramen Noodle Soup, Sriracha, Chicken; McCormick Gourmet™ Global Selects Oak Wood Smoked Pepper from Vietnam; SIGNATURE SELECTS Honey, Raw, Wildflower; El Guapo Garlic Powder; Chicken Breast Skewer; Elephant Garlic; Spice World Ginger, Minced; Morton Iodized Salt, 26 Ounce; Kikkoman Soy Sauce, Gluten-Free; McCormick® Smoked Paprika & Onion Seasoning; SIGNATURE SELECTS Corn Flakes; SIGNATURE SELECTS Sauce, Sweet Chili; Two Good Blueberry Low Fat Lower Sugar Gluten Free Greek Yogurt

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Sweet Chilli Chicken Tenders

Serves 1015 mins prep20 mins cook

These delicious & crunchy sweet chilli chicken tenders are a low-calorie alternative to traditional deep-fried chicken. Perfect for satisfying cravings while working on your fitness goals, they can be eaten alone or added into wraps, sandwiches, and salads.

0 servings

What you need

Aces Food Ramen Noodle Soup, Sriracha, Chicken

oz sriracha

pepper

SIGNATURE SELECTS Honey, Raw, Wildflower

oz honey

tsp garlic powder

oz chicken breast

oz garlic

oz ginger

tsp salt

fl oz light soy sauce

McCormick® Smoked Paprika & Onion Seasoning

oz smoked paprika

oz corn flakes

oz sweet chili sauce

Two Good Blueberry Low Fat Lower Sugar Gluten Free Greek Yogurt

oz low fat greek yogurt

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Instructions

1: Preheat the oven to 200 degrees Celsius or the air fryer to 190 degrees.

2: Cut the chicken breast into 10 even pieces.

3: In a bowl, combine low fat Greek yoghurt, garlic powder, pepper, smoked paprika, light soy sauce, light sweet chilli sauce, garlic, ginger, and honey to prepare the marinade.

4: Lightly coat each chicken piece with the marinade.

5: Press the coated chicken pieces into the crushed cornflakes to ensure they stick.

6: Spray each side with light cooking oil spray for extra crunchiness.

7: If baking, place the chicken in the oven for 18-22 minutes. If air frying, cook for 16-18 minutes.

8: Serve and enjoy your sweet chilli chicken tenders.

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