Low Calorie McChicken | Aussie Fitness

Aussie Fitness

Name: Low Calorie McChicken
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3
Ingredients: El Guapo Garlic Powder; McCormick Gourmet™ Global Selects Oak Wood Smoked Pepper from Vietnam; McCormick Gourmet™ Organic Onion Powder; Morton Iodized Salt, 26 Ounce; Kikkoman Panko Japanese style bread crumbs; Dandy Romaine Lettuce; Nature's Own Butter Rolls, Brioche Style; fat-free mayonnaise; 1-2-3 Vegetable Cooking Oil; Mixed Chicken (8 Pieces)

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Low Calorie McChicken

Serves 310 mins prep15 mins cook

A healthier version of the McDonald's McChicken, featuring chicken patties made from minced chicken and served on toasted brioche buns, topped with lettuce and light mayonnaise, all while being low in calories.

0 servings

What you need

tsp garlic powder

pepper

tsp onion powder

tsp salt

Kikkoman Panko Japanese style bread crumbs

oz bread crumbs

head lettuce

Nature's Own Butter Rolls, Brioche Style

brioche buns

oz fat-free mayonnaise

fl oz cooking oil

lb chicken

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Instructions

1: Form the chicken mince into three 130g patties.

2: Season the patties with pepper, salt, onion powder, and garlic powder.

3: Mix 40g of breadcrumbs with onion powder, garlic powder, and smoked paprika.

4: Spray the light cooking oil spray on the patties.

5: Air fry at 190 degrees Celsius for 12 - 15 minutes or bake in the oven at 200 degrees Celsius for 18 - 22 minutes.

6: Toast the Aldi brioche buns.

7: Assemble the burger with shredded lettuce and 20g of light or fat-free mayonnaise per sandwich.

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